:root{color-scheme:light;--background: #f8f7f3;--surface: #fffefa;--ink: #36343d;--muted: #6c6771;--line: #eae7e3;--purple: #79648f;--purple-dark: #655077;--lavender: #eee9f5;--peach: #f7e8dc;--gym-surface: #fcf3eb;--gym-line: #ead6c5;--gym-ink: #775b46;--sage: #eaf0e4;--butter: #f6efd9;font-family:Avenir Next,Segoe UI,sans-serif;color:var(--ink);background:var(--background);font-synthesis:none;-webkit-font-smoothing:antialiased}:root[data-theme=dark]{color-scheme:dark;--background: #241f26;--surface: #302932;--ink: #f2e9df;--muted: #c4b7c6;--line: #514452;--purple: #c9aedf;--purple-dark: #dfc6f1;--lavender: #46374f;--peach: #513c33;--gym-surface: #3c2e2a;--gym-line: #705243;--gym-ink: #edc1a0;--sage: #354035;--butter: #4b4130;--soft-surface: #3b303f;--sage-surface: #354035;--peach-surface: #513c33;--soft-line: #59485f;--secondary-ink: #cbbbd3;--sage-ink: #c0d2af;--warm-ink: #efc6a5;--accent: #baa0cd;--warm-accent: #cfaa85;--sage-accent: #afc39e;--hover-surface: #493b50;--today-surface: #403347;--on-primary: #2a2031;--shadow: #100c1440;--backdrop: #100c14a6}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea,summary{-webkit-tap-highlight-color:transparent}button,summary{cursor:pointer}button,a{touch-action:manipulation}button{color:inherit}a{color:inherit;text-decoration:none}button:disabled{cursor:not-allowed;opacity:.48}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--secondary-ink, #a48cbd);outline-offset:4px}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:650;letter-spacing:-.035em}h1{font-size:clamp(1.6rem,2.4vw,2.1rem);line-height:1.35}h2{font-size:1.3rem;line-height:1.35}h3{font-size:1.08rem;line-height:1.4}p{line-height:1.75}small{font-size:.75rem}.muted{color:var(--muted)}.eyebrow{color:var(--secondary-ink, #6d6175);font-size:.64rem;font-weight:700;letter-spacing:.15em;margin-bottom:9px}.tiny-heart{color:var(--secondary-ink, #736179);font-size:1.1rem}.flip{transform:rotate(180deg)}.skip-link{position:fixed;top:-80px;left:20px;z-index:20;padding:12px;background:var(--surface);border:2px solid var(--purple)}.skip-link:focus{top:12px}.brand{display:flex;align-items:center;font-size:1.72rem;font-weight:750;letter-spacing:-.075em}.brand-mark{display:grid;place-items:center;width:35px;height:35px;border-radius:12px;background:var(--lavender);color:var(--purple);margin-right:9px;font-size:1.22rem;transform:rotate(-7deg)}.brand-dot{color:var(--secondary-ink, #736178)}main{max-width:1450px;padding:34px 40px 10px;margin:auto;min-height:calc(100vh - 140px);outline:none}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:27px}.page-heading p{color:var(--muted);font-size:.8rem;margin-top:7px}.panel{border:1px solid var(--line);border-radius:17px;background:var(--surface)}.button{border-radius:9px;border:1px solid transparent;padding:11px 16px;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-weight:600;font-size:.75rem;min-height:43px;line-height:1.4;transition:background .15s,transform .15s}.button:hover:not(:disabled){transform:translateY(-1px)}.primary{background:var(--purple);color:var(--on-primary, #fff)}.primary:hover:not(:disabled){background:var(--purple-dark)}.secondary{background:var(--surface);border-color:var(--soft-line, #e3dce9);color:var(--purple-dark)}.secondary:hover:not(:disabled){background:var(--hover-surface, #f6f2f8)}.text-button{display:inline-flex;align-items:center;gap:9px;color:var(--purple);font-size:.73rem;font-weight:600;background:none;border:none;padding:9px 0;min-height:36px}.text-button:hover:not(:disabled){color:var(--secondary-ink, #4d365f)}.next-card{padding:22px 24px 14px;display:flex;flex-direction:column}.section-kicker{display:flex;align-items:center;justify-content:space-between;font-size:.59rem;letter-spacing:.13em;color:var(--secondary-ink, #6d6571)}.section-kicker app-icon{font-size:.95rem;color:var(--secondary-ink, #716279)}.next-date{font-size:.85rem;font-weight:650;margin:16px 0 20px}.next-date>span{margin-left:8px;font-size:.72rem;font-weight:400;color:var(--secondary-ink, #6a636d)}.next-title{display:flex;align-items:center;gap:10px}.next-title h3{font-size:1rem}.icon-tile{display:inline-grid;place-items:center;width:37px;height:37px;border-radius:12px;background:var(--lavender);color:var(--secondary-ink, #745e80);flex-shrink:0}.next-card>p{font-size:.73rem;color:var(--secondary-ink, #6b636e);margin-top:12px;line-height:1.8}.next-duration{font-size:.61rem;color:var(--secondary-ink, #6d656f);display:flex;gap:6px;align-items:center;margin-top:11px}.next-card>.text-button{margin-top:auto;border-top:1px solid var(--line);padding-top:15px;padding-bottom:5px;justify-content:space-between}.empty-next{padding:20px 0}.empty-next>app-icon{color:var(--purple);font-size:2rem;margin-bottom:14px}.empty-next p{font-size:.77rem;color:var(--muted);margin-top:10px}.stats-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:28px}.stat-card{position:relative;border:1px solid var(--line);border-radius:13px;background:var(--surface);padding:20px;min-height:141px}.stat-icon{position:absolute;display:grid;place-items:center;right:16px;top:17px;width:29px;height:29px;border-radius:9px;font-size:.82rem}.lavender{background:var(--lavender);color:var(--secondary-ink, #736080)}.peach{background:var(--peach);color:var(--warm-ink, #7f604e)}.sage{background:var(--sage);color:var(--sage-ink, #5e6b51)}.butter{background:var(--butter);color:var(--warm-ink, #77653b)}.stat-label{display:block;color:var(--secondary-ink, #6a646d);font-size:.65rem;margin-bottom:14px;padding-right:27px}.stat-card>strong{font-size:1.95rem;font-weight:600;letter-spacing:-.06em;display:block;line-height:1.1}.stat-card strong small{font-size:.7rem;color:var(--secondary-ink, #6e656f);margin-left:6px;font-weight:400;letter-spacing:0}.stat-foot{display:block;margin-top:11px;font-size:.6rem;color:var(--secondary-ink, #6a636d)}.stat-foot .tiny-heart{font-size:.85rem;margin-left:6px}.week-section{padding:23px 25px 17px;margin-bottom:30px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:22px}.section-heading p{color:var(--muted);font-size:.72rem;margin-top:6px}.section-heading .eyebrow{font-size:.56rem;margin-bottom:7px}.heading-note{font-size:.6rem;font-weight:500;letter-spacing:0;color:var(--secondary-ink, #6d6274);background:var(--soft-surface, #f2edf6);border-radius:6px;padding:4px 7px;vertical-align:middle;margin-left:11px;white-space:nowrap}.week-controls{display:flex;align-items:center;gap:5px}.icon-button{border:none;display:inline-grid;place-items:center;border-radius:8px;background:transparent;width:35px;height:35px;color:var(--secondary-ink, #706476);flex-shrink:0}.icon-button:hover{background:var(--hover-surface, #f0ebf4)}.small-button{font-size:.67rem;color:var(--secondary-ink, #716179);border:1px solid var(--soft-line, #e8e0ed);background:var(--surface);border-radius:7px;padding:7px 12px}.week-progress{display:flex;justify-content:space-between;gap:8px;flex-wrap:wrap;color:var(--secondary-ink, #6d6271);font-size:.6rem;margin-bottom:22px}.progress-track{height:4px;background:var(--soft-surface, #f0ecf2);border-radius:6px;width:100%;overflow:hidden}.progress-track>span{display:block;height:100%;border-radius:6px;background:var(--accent, #b7a5c6);transition:width 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#9b83ac);position:absolute;right:0;top:-3px}.day-training{display:flex;flex-direction:column;align-items:center;width:100%;border:0;padding:13px 0 3px;background:transparent;border-radius:7px;min-width:0}.day-training:hover{background:var(--hover-surface, #f0eaf5)}.day-icon{background:var(--soft-surface, #eee7f5);color:var(--secondary-ink, #735e80);width:31px;height:31px;border-radius:10px;display:grid;place-items:center;margin-bottom:11px;font-size:.9rem}.day-training.day-gym .day-icon{background:var(--peach-surface, #f5e6da);color:var(--warm-ink, #7b6250)}.day-training.day-done .day-icon{background:var(--sage-surface, #e8ede2);color:var(--sage-ink, #5f6b52)}.day-training>strong,.day-rest>strong{font-size:.66rem;font-weight:600;letter-spacing:-.02em}.day-training>span:not(.day-icon){color:var(--secondary-ink, #6f6376);font-size:.57rem;margin-top:6px;white-space:nowrap}.day-training small{font-size:.5rem;color:var(--secondary-ink, #6d6572);margin-top:10px}.day-training small.text-done{color:var(--sage-ink, #5e6b53)}.day-rest{display:flex;flex-direction:column;align-items:center;padding-top:18px;color:var(--sage-ink, #606857)}.day-rest>app-icon{font-size:1.4rem;margin-bottom:12px}.day-rest>span{font-size:.5rem;margin-top:7px;text-align:center;line-height:1.5}.week-legend{display:flex;align-items:center;gap:18px;flex-wrap:wrap;font-size:.57rem;color:var(--secondary-ink, #6e6571);margin-top:17px}.week-legend>span{display:inline-flex;align-items:center;gap:5px}.legend-dot{width:6px;height:6px;border-radius:50%;display:inline-block;flex-shrink:0}.purple{background:var(--accent, #b29cc3)}.orange{background:var(--warm-accent, #d8b79c)}.green{background:var(--sage-accent, #b7c4a7)}.week-legend .legend-tip{margin-left:auto;font-style:italic}.alert{padding:13px 16px;border-radius:10px;background:var(--peach-surface, #f4eee1);color:var(--warm-ink, 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var(--line);border-radius:12px;transition:border-color .2s,background .2s}.session-card:hover{border-color:var(--accent, #bba9c7);background:var(--hover-surface, #fdfbff)}.session-icon{width:43px;height:43px;border-radius:12px;display:grid;place-items:center;background:var(--lavender);color:var(--secondary-ink, #74617f);font-size:1.2rem;flex-shrink:0}.gym .session-icon{background:var(--peach);color:var(--warm-ink, #7b604d)}.completed .session-icon{background:var(--sage);color:var(--sage-ink, #5d6a4e)}.session-copy{min-width:0}.session-meta{font-size:.57rem;letter-spacing:.06em;color:var(--secondary-ink, #6e6475);display:block;margin-bottom:6px}.session-copy>strong{display:block;font-size:.9rem;font-weight:600}.session-description{display:block;color:var(--secondary-ink, #6e6573);font-size:.72rem;margin-top:6px;line-height:1.65}.session-end{margin-left:auto;display:flex;flex-direction:column;align-items:flex-end;gap:8px;flex-shrink:0}.session-end>small{color:var(--secondary-ink, 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#e4dce9);border-radius:21px;box-shadow:0 20px 100px var(--shadow, rgba(48, 36, 56, .1490196078));padding:27px 30px 30px;width:min(560px,100% - 28px);max-height:calc(100dvh - 40px);overscroll-behavior:contain}.training-dialog::backdrop{background:var(--backdrop, rgba(48, 43, 62, .3882352941));-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}body:has(dialog[open]){overflow:hidden}.dialog-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:7px}.dialog-heading .eyebrow{margin:0}.training-dialog h2{font-size:1.6rem}.training-dialog>.muted{font-size:.8rem;margin-top:7px}.workout-preview{display:flex;align-items:center;gap:13px;background:var(--soft-surface, #f1ebf6);color:var(--secondary-ink, #775e84);padding:17px;border-radius:11px;margin:20px 0 14px}.workout-preview strong{font-size:.85rem;font-weight:550;line-height:1.6}.training-steps{font-size:.71rem;color:var(--secondary-ink, #71617b);padding-bottom:10px}.training-steps p{margin:7px 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